Milling or baking process Glyphosate contamination
Grains have high net carbs, so removing them from your diet can help improve mitochondrial function. Taking care of your mitochondrial health is important if you want to reduce your risk for problems linked to insulin resistance, such as being overweight and having high blood pressure levels, as well as diseases like Type 2 diabetes , heart disease and cancer.
Prior to beginning a gluten-free diet, consult a dietitian or health expert who can give advice on how to effectively avoid foods with gluten while eating a healthy and balanced diet. 27 Best Foods to Eat if Following a Gluten-Free Diet
Once you’re given the go-signal to try a gluten-free diet, stock up on these natural and unprocessed foods: 28 , 29
Beans (provided that you try to sprout and/or ferment your beans to reduce its lectin content, which may negatively impact your health in the long run)
Seeds ( chia , pumpkin or sunflower)
Nuts ( pecans , macadamias or walnuts)
Organic and pasture-raised eggs
Organic and grass fed meats that aren’t breaded, batter-coated or marinated
Fish (wild-caught Alaskan salmon, sardines, anchovies and herring) that aren’t breaded, batter-coated or marinated
Organically grown, GMO-free fruits and vegetables
Raw, grass fed milk or yogurt
Healthy fat sources (raw grass fed butter, coconuts and coconut oil , olives and olive oil and avocados)
If you think going on a gluten-free diet limits eating choices and preparations, you’d be surprised to know that it won’t. Type “gluten-free recipes” on a search engine and you’ll see a wide variety of gluten-free recipes, ranging from savory to sweet. A good and delicious example is this Coconut Flour Almond Meal Pancakes Recipe from MindBodyGreen: 30 Coconut Flour Almond Meal Pancakes Recipe 1/2 cup Dr. Mercola’s coconut flour 1/3 cup almond meal 1 1/2 teaspoons baking powder 4 organic, pastured eggs 1 tablespoon Dr. Mercola’s coconut oil, melted 1/3 cup raw cow’s milk or coconut milk 1 teaspoon vanilla extract A pinch of Dr. Mercola’s Himalayan salt 1 to 2 tablespoons organic, raw grass fed butter, plus more for serving Pure maple syrup to drizzle (optional) Cooking Directions In a large bowl, mix all the dry ingredients: the coconut flour, almond meal, baking powder and salt. Slowly whisk in the wet ingredients: the eggs, coconut oil, milk and vanilla. Mix until the batter is smooth. (If it feels a little dry, add more milk until it reaches the consistency you’re after). Heat a large skillet over medium high heat. Add the butter and allow it to melt, then add scoops of batter (about a 1/4 cup each) for silver dollar pancakes. Cook for about a minute on each side until golden brown. Slather with butter and drizzle maple syrup as desired.
This recipe makes about 16 small pancakes.
Preparation time: 10 minutes
Cooking time: 10 minutes Additional Reminders When Following a Gluten-Free Diet
Gluten Free & More magazine highlights these important tips for people who are following a gluten-free diet: 31
• Read labels carefully: Knowing how to read labels properly will greatly help if you’re following a gluten-free diet. Ideally, never assume something is gluten-free even if the word “gluten” isn’t anywhere in the list. 32 As mentioned earlier, some manufacturers purposely use other names to hide gluten in their products.
• If you’re in doubt, don’t buy the product: If you cannot verify that the product is free of grains, don’t buy or eat it at all. The same principle applies if you cannot find an ingredients list on the product.
• Remember that being wheat-free doesn’t automatically make a food gluten-free: This is because spelt, rye or barley-based ingredients, all of which contain gluten, may be used in products with a wheat-free label on them.
• Introduce new foods slowly: Ensure that you incorporate only one new food at a time, and take note of symptoms before adding another item.
• Be a “food detective”: Call, email or write a letter to a food manufacturer to verify a product’s ingredients. Take note of the ingredient and the lot number of the food. Once you are in touch with a representative, clearly state your concerns and be persistent, polite and patient. 0


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